24/7 On-Demand Video Series
Sculpt. Strengthen. Shine — Anytime, Anywhere. 🌟
Stream expert-led Pilates classes online 24/7, taught by me , Naya Calmels, Nationally Certified Pilates Teacher & Integrated Movement Specialist. No rotating instructors, no crowded studios, just consistent, expert guidance and real results, on your schedule. Your strongest, most radiant self is one click away.
Pilates for Beginners
Your First Step to Feeling Amazing! 🧘🏽♀️
New to Pilates? You're in exactly the right place!
This friendly 6-part series builds your foundation in breath, alignment, precision and control — no experience necessary! Each video builds on the last, growing your strength and confidence step by step. The final session combines everything into one empowering 60-minute full-body workout, all your own.
Let's get moving!
Pilates for Your Back
Move Stronger, Feel Better! 💪🏽
This supportive 6-module series is built to strengthen and protect your back — one mindful movement at a time. You'll learn safe, effective techniques for spinal alignment, core support and pain-free mobility, with each module building your body's resilience. By the end, you'll have the tools and confidence to move through your day with a stronger, more flexible body — and an additional 20-minute daily maintenance routine!
Because a strong back has your back.
Pilates Fit Flow
Ten Ways to Feel Amazing! 🔥
This dynamic 10-class series brings you 5 hours of expert-led Pilates instruction, wherever and whenever you need it. Five prop-free classes keep it simple, while five more mix in the inflatable ball, elastic strap and looped band for extra variety. Each 30-minute session is ready to stream on-demand, so you can flow through a fresh, energizing workout anytime it fits your schedule.
Because every body deserves a little flow.
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Download your file. After purchase, you'll be prompted to download a file with a private link to your video series playlist on YouTube.
Save the playlist. Open the link and save the playlist to your YouTube account for easy access.
Get moving! Press play and enjoy your workouts.
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Yes! Your links will keep working for as long as YouTube hosts the videos. Be sure to keep the file with your playlist link somewhere safe, and save the playlist to your YouTube account for easy access.
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Do what works for you, but I personally like to find a quiet space where I won’t be interrupted and where I have a strong Internet connection. Then, play the videos on the largest screen you have, so it’s easy to follow along. Orient yourself to easily see the screen/me without straining your body.
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No. After you purchase any video series, you'll be prompted to download a file with your playlist link. Once you have that link, you'll have ongoing access to every video in the playlist. In the unlikely event that you don't receive the file or the link doesn't work, just email me directly for help.
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Every video session is taught by me, Naya Calmels. You'll learn from a Nationally Certified Pilates Teacher, 200-Hour Yoga Teacher, and Integrated Movement Specialist with more than 20 years of experience leading group fitness classes. Fun fact: I've also spent over 10 years working in public education with diverse learners.
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Seamless online platform through carefully, curated YouTube playlists. Add and manage any of these videos directly through your YouTube account. Save the whole playlist to your account for easy access. Just press play and start working out!
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